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| 06/10/08 | item | calories | 06/10/08 | |
| Golden Flax cereal | n/a | 10:42 AM | ||
| almond milk | 135 | 10:42 AM | ||
| Promise Super Shot | n/a | 10:42 AM | ||
| coffee | 50 | 10:42 AM | ||
| 4 slices 97% fat free honey ham | n/a | 12:31 PM | ||
| on hamburger bun with mustard and pickle slices | n/a | 12:31 PM | ||
| glass ice coffee | n/a | 12:32 PM | ||
| carrot | 30 | 03:55 PM | ||
| 2 slices bread | n/a | 08:13 PM | ||
| promise heart butter | n/a | 08:13 PM | ||
| baked potato with low fat bacon bits | n/a | 08:14 PM | ||
| sourcream | n/a | 08:14 PM | ||
| and pinch of chesse | n/a | 08:14 PM | ||
| cookies | 120 | 08:14 PM | ||
| mug orange juice | n/a | 08:15 PM | ||
| Daily Summary: | 335 |
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| 06/11/08 | item | calories | 06/11/08 | |
| coffee | 50 | 10:54 AM | ||
| Golden Flax cereal + almond milk | n/a | 10:54 AM | ||
| Promise Super Shot | n/a | 10:54 AM | ||
| 10 reps 50lbs weight lifting | n/a | 10:55 AM | ||
| ice coffee | n/a | 01:25 PM | ||
| 4 slice 97% fat free ham sandwhich | n/a | 01:25 PM | ||
| whole wheat bread | 100 | 01:25 PM | ||
| mustard | 51 | 01:25 PM | ||
| pickles | 10 | 01:25 PM | ||
| lettuce | 40 | 01:25 PM | ||
| ice coffee | n/a | 01:25 PM | ||
| 4 slice 97% fat free ham sandwhich | n/a | 01:25 PM | ||
| whole wheat bread | 100 | 01:25 PM | ||
| mustard | 51 | 01:25 PM | ||
| pickles | 10 | 01:25 PM | ||
| lettuce | 40 | 01:25 PM | ||
| 30 minutes bicycle riding | n/a | 01:25 PM | ||
| Weightlifting - 15 reps of 50lbs | n/a | 03:16 PM | ||
| 20 reps of leglifts at 20lbs | n/a | 03:16 PM | ||
| 1 carrot | 30 | 04:30 PM | ||
| 3 beers | 550 | 09:31 PM | ||
| pita chips | 130 | 09:31 PM | ||
| bread | 100 | 09:31 PM | ||
| olive tapenade | n/a | 09:31 PM | ||
| tomato pesto | n/a | 09:31 PM | ||
| and hummus | n/a | 09:31 PM | ||
| half a piece of tiramisu | n/a | 09:31 PM | ||
| half a canoli | n/a | 09:31 PM | ||
| Daily Summary: | 1262 |
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| 06/12/08 | item | calories | 06/12/08 | |
| Golden Flax cereal | n/a | 03:50 PM | ||
| almond milk | 135 | 03:50 PM | ||
| coffee | 50 | 03:50 PM | ||
| Promise Super Shot | n/a | 03:50 PM | ||
| coffee | 50 | 03:51 PM | ||
| 2 slices whole weat bread | n/a | 03:51 PM | ||
| pickles | 10 | 03:51 PM | ||
| 97% fat free ham (4 slices) | n/a | 03:51 PM | ||
| cookies | 110 | 03:51 PM | ||
| bike ride 30 minutes | n/a | 03:51 PM | ||
| 30 situps | n/a | 04:36 PM | ||
| Daily Summary: | 355 |
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| 06/13/08 | item | calories | 06/13/08 | |
| coffee | 50 | 12:06 AM | ||
| large bowl of noodles and veggies and peanut sauce | n/a | 12:06 AM | ||
| Cranberry Juice | 250 | 12:06 AM | ||
| small bite of chocolate bar | n/a | 12:06 AM | ||
| coffee trader joe whole grain cheerios | n/a | 11:43 AM | ||
| almond milk | 135 | 11:43 AM | ||
| Promise Super Shot | n/a | 11:43 AM | ||
| 2 slices whole wheat bread | 140 | 03:02 PM | ||
| mustard | 51 | 03:02 PM | ||
| pickles | 10 | 03:02 PM | ||
| 97% fat free ham (4 slices) | n/a | 03:02 PM | ||
| carrot | 30 | 03:02 PM | ||
| bicylce ride for 30 minutes | n/a | 03:02 PM | ||
| 15 reps weightlifting 50lbs | n/a | 06:58 PM | ||
| cup of nuts+cheerios | n/a | 06:58 PM | ||
| slice whole wheat bread and margarine | n/a | 06:58 PM | ||
| Daily Summary: | 666 |
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| 06/14/08 | item | calories | 06/14/08 | |
| 1 beer | 150 | 01:33 AM | ||
| 1 wine | n/a | 01:33 AM | ||
| tilapia | 500 | 01:33 AM | ||
| fish taco | 250 | 01:33 AM | ||
| mini-bagel with neufchatel | n/a | 01:33 AM | ||
| small popcorn no butter | n/a | 01:33 AM | ||
| Daily Summary: | 900 |
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| 06/15/08 | item | calories | 06/15/08 | |
| (saturday) tuna sandwich | n/a | 08:35 PM | ||
| coffee | 50 | 08:35 PM | ||
| half blueberry tart | n/a | 08:35 PM | ||
| 2 cheeseburgers | 0 | 08:35 PM | ||
| 1 sausage | n/a | 08:35 PM | ||
| handful chips | n/a | 08:35 PM | ||
| 3 rum and cokes | n/a | 08:35 PM | ||
| smoked salmon salad | n/a | 08:36 PM | ||
| 2 coffees | 14 | 08:36 PM | ||
| salmon tacos | n/a | 08:36 PM | ||
| half lime cheescake | n/a | 08:36 PM | ||
| 4 cookies | 300 | 08:36 PM | ||
| 1 slice whole wheat bread + butter | n/a | 08:36 PM | ||
| bike ride 2 hours | n/a | 08:36 PM | ||
| cup trail mix + cheerios | n/a | 10:55 PM | ||
| ice cream with magic shell and small cookie | n/a | 10:55 PM | ||
| Daily Summary: | 364 |
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| 06/16/08 | item | calories | 06/16/08 | |
| cheerios and almond milk and promise super shot | n/a | 03:43 PM | ||
| bike ride 40 minutes | n/a | 03:43 PM | ||
| 2 slices whole wheat bread | 140 | 03:44 PM | ||
| lettuce | 40 | 03:44 PM | ||
| 4 slices 97% fat free ham | n/a | 03:44 PM | ||
| mustard | 51 | 03:44 PM | ||
| pickles | 10 | 03:44 PM | ||
| mug trail mix + cheerios | n/a | 03:44 PM | ||
| 30 reps weighlifting 50lbs | n/a | 05:05 PM | ||
| 30 situps | n/a | 05:05 PM | ||
| weight 235lbs | n/a | 07:09 PM | ||
| pork stir fry | 500 | 10:17 PM | ||
| 3 small cookies | n/a | 10:17 PM | ||
| Daily Summary: | 741 |
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| 06/17/08 | item | calories | 06/17/08 | |
| 30 min bike ride | -424 | 02:03 PM | ||
| cheerios | 250 | 02:03 PM | ||
| almond milk | 135 | 02:03 PM | ||
| coffee | 50 | 02:03 PM | ||
| low fat ham sandwich w/whole wheat bread | n/a | 02:03 PM | ||
| Daily Summary: | 11 |
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| 06/18/08 | item | calories | 06/18/08 | |
| Promise Super Shot | n/a | 10:11 AM | ||
| cheerios | 250 | 10:11 AM | ||
| almond milk | 135 | 10:11 AM | ||
| coffee | 50 | 10:11 AM | ||
| last night - 4 slices pizza | n/a | 10:11 AM | ||
| butter pecan ice cream | n/a | 10:11 AM | ||
| soy crisps | 250 | 10:11 AM | ||
| 3 cookies | 210 | 10:11 AM | ||
| bike ride 30 min | n/a | 09:49 PM | ||
| weights 15lbs 30 reps | n/a | 09:49 PM | ||
| situps 15 | n/a | 09:49 PM | ||
| sandwich on whole wheat | n/a | 09:50 PM | ||
| low fat turkey deli | n/a | 09:50 PM | ||
| mustard | 51 | 09:50 PM | ||
| pickles | 10 | 09:50 PM | ||
| coffee | 50 | 09:51 PM | ||
| mug of trail mix and cheerios | n/a | 09:51 PM | ||
| 4 small cookies | n/a | 09:51 PM | ||
| dumpling and chicken soup | n/a | 09:52 PM | ||
| 3 large hunks of challah bread with margarine | n/a | 09:52 PM | ||
| Daily Summary: | 1006 |
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| 06/19/08 | item | calories | 06/19/08 | |
| cheerios | 250 | 09:03 PM | ||
| low fat soy milk | n/a | 09:03 PM | ||
| low fat turkey deli meat sandwich on whole wheat bread with pickles and mustard | n/a | 09:04 PM | ||
| one cookie | n/a | 09:04 PM | ||
| 2 cups coffee | 0 | 09:05 PM | ||
| 30 min bike ride | -424 | 09:06 PM | ||
| 30 situps | n/a | 09:06 PM | ||
| 30 reps weightlifting 50lbs | n/a | 09:06 PM | ||
| pasta with light alfredo sauce | n/a | 09:06 PM | ||
| garlic bread | 185 | 09:06 PM | ||
| with veggies | n/a | 09:06 PM | ||
| Daily Summary: | 11 |
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| 06/20/08 | item | calories | 06/20/08 | |
| peanut butter toast | 3 | 06:01 PM | ||
| Promise Super Shot | n/a | 06:01 PM | ||
| coffee | 50 | 06:01 PM | ||
| peanut butter toast | 3 | 06:01 PM | ||
| Promise Super Shot | n/a | 06:01 PM | ||
| coffee | 50 | 06:01 PM | ||
| last night - mug of trail mix and cheerios | n/a | 06:01 PM | ||
| 30 minute bike ride | n/a | 06:02 PM | ||
| Peanut butter and jelly sandwich | 430 | 06:02 PM | ||
| coffee | 50 | 06:02 PM | ||
| Daily Summary: | 586 |
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| 06/22/08 | item | calories | 06/22/08 | |
| saturday - 2 slices whole wheat peanut butter toast | n/a | 11:47 PM | ||
| half PBJ sandwich | n/a | 11:47 PM | ||
| rogan josh | n/a | 11:47 PM | ||
| rice | 150 | 11:47 PM | ||
| lots of naan | n/a | 11:47 PM | ||
| lassi | 150 | 11:47 PM | ||
| fried cheese curds | n/a | 11:47 PM | ||
| friday night 1 glass champagne | n/a | 11:48 PM | ||
| 1 beer | 150 | 11:48 PM | ||
| split a small cheese plate | n/a | 11:48 PM | ||
| split a meat plate at wine bar | n/a | 11:48 PM | ||
| 3 hour bike ride (includes about 30 min walking and shopping) | n/a | 11:50 PM | ||
| eggs with veggies | n/a | 11:50 PM | ||
| slice of toast with margarine | n/a | 11:50 PM | ||
| coffee | 50 | 11:50 PM | ||
| piece of naan | n/a | 11:50 PM | ||
| some chicken and rice | n/a | 11:50 PM | ||
| salad with ranch and squash fritter | n/a | 11:50 PM | ||
| saturday - 2 alcoholic drinks with juice and mezcal | n/a | 11:51 PM | ||
| limoncello | n/a | 11:51 PM | ||
| Daily Summary: | 500 |
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| 06/23/08 | item | calories | 06/23/08 | |
| coffee | 50 | 10:07 PM | ||
| slice of whole wheat toast w/peanut butter | n/a | 10:07 PM | ||
| Promise Super Shot | n/a | 10:07 PM | ||
| orange juice | 140 | 10:09 PM | ||
| bad salad with bacon | n/a | 10:09 PM | ||
| cheddar | n/a | 10:09 PM | ||
| some kind of rasberry ranch dressing | n/a | 10:09 PM | ||
| flat bread | n/a | 10:09 PM | ||
| 30 minute bike ride | n/a | 10:10 PM | ||
| 15 situps | n/a | 10:10 PM | ||
| 15 reps weightlifting at 50lbs | n/a | 10:10 PM | ||
| cabbage | 34 | 10:10 PM | ||
| rice | 150 | 10:10 PM | ||
| beef dinner | n/a | 10:10 PM | ||
| coffee | 50 | 10:10 PM | ||
| mug of oat cheerios | n/a | 10:10 PM | ||
| raisins | 70 | 10:10 PM | ||
| pecan bits | n/a | 10:10 PM | ||
| Daily Summary: | 494 |
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| 06/24/08 | item | calories | 06/24/08 | |
| ice cream and fritter | n/a | 12:31 AM | ||
| cheerio cluster cereal | n/a | 08:35 PM | ||
| soy milk | 80 | 08:35 PM | ||
| coffee | 50 | 08:35 PM | ||
| Promise Super Shot | n/a | 08:35 PM | ||
| whole wheat sandwhich with mustard | n/a | 08:36 PM | ||
| pickes | n/a | 08:36 PM | ||
| low fat turkey breast | n/a | 08:36 PM | ||
| 1 addtl piece of bread | n/a | 08:36 PM | ||
| apple | 80 | 08:36 PM | ||
| sushi | 400 | 08:37 PM | ||
| half chicken wrap | n/a | 08:37 PM | ||
| 1 glass orange juice | n/a | 08:37 PM | ||
| peanut butter on whole wheat bread (1piece) | n/a | 08:37 PM | ||
| 30 min bike ride | -424 | 08:38 PM | ||
| Daily Summary: | 186 |
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| 06/25/08 | item | calories | 06/25/08 | |
| pbj sandwich on whole wheat | n/a | 10:33 PM | ||
| apple | 80 | 10:33 PM | ||
| coffee | 50 | 10:33 PM | ||
| oat cluster cheerios | n/a | 10:33 PM | ||
| soy milk | 80 | 10:33 PM | ||
| coffee | 50 | 10:33 PM | ||
| Promise Super Shot | n/a | 10:33 PM | ||
| biked 30 minutes | n/a | 10:34 PM | ||
| 15 reps weightlifing 50lbs | n/a | 10:34 PM | ||
| 15 situps | n/a | 10:34 PM | ||
| pan seared salmon | n/a | 10:36 PM | ||
| basmati rice | 200 | 10:36 PM | ||
| cucumber sauce | n/a | 10:36 PM | ||
| oat cluster cheerios and raisins | n/a | 10:36 PM | ||
| 2 beers | 666 | 10:36 PM | ||
| half chess chocalte pie | n/a | 10:36 PM | ||
| small glass sherry | n/a | 10:36 PM | ||
| Daily Summary: | 1126 |
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| 06/30/08 | item | calories | 06/30/08 | |
| coffee | 50 | 02:00 PM | ||
| cheerios | 250 | 02:00 PM | ||
| soy milk | 80 | 02:00 PM | ||
| Promise Super Shot | n/a | 02:00 PM | ||