amdefili's food diary
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February
chicken breast with teriyaki sauce and white rice
310
10:24
PM
lentil soup, rice cakes, hummus, carrots
330
06:30
PM
banana
100
01:30
PM
kashi go lean crunch with vanilla soy milk
240
01:30
PM
fruit
50
02:46
AM
apple and almond butter
110
01:00
AM
white rice
105
12:00
AM
chicken breast with teriyaki sauce
200
12:00
AM
daily total:
1065
salad with black beans, carrots, and one egg white
120
06:30
PM
whole wheat couscous (1/3 c)
60
06:30
PM
slice of whole wheat bread with peanut butter
160
03:05
PM
banana
100
01:11
PM
extra virgin olive oil 1 tsp
40
01:11
PM
Arnold's Multigrain sandwich thin with one egg white, baby spinach, and hot sauce
120
01:11
PM
Italian bread and vegan butter
130
12:12
AM
Sweet potato (1/2)
50
12:12
AM
broccoli
20
12:12
AM
Pork Chop (3 oz)
200
12:12
AM
daily total:
1000
Slice of whole wheat bread with peanut butter, banana, and cinnamon
185
05:21
PM
kashi black bean mango
340
05:21
PM
continued on next page
amdefili
First Entry:
02/06/10
Total Entries:
31
AVG Calories:
140
Longest Streak:
4 (days)
food item
cal
x's eaten
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