emmalouiseslater's food diary
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February
hot cross bun with butter
265
05:00
PM
walked dogs 20 minutes
-75
03:30
PM
bowl of cereal with milk
200
01:00
PM
toasted muffin butter lemon curd
221
10:45
AM
daily total:
1311
2 chocolate orange segments
92
11:00
PM
harissa chicken vegetable pasta
865
08:30
PM
Gym
-550
07:30
PM
hot cross bun with butter
265
04:30
PM
bowl of cereal with milk
200
12:30
PM
toasted muffin butter lemon curd
221
09:00
AM
daily total:
1093
January
apple pie and custard
400
08:00
PM
roast beef dinner
400
07:00
PM
a glass of rose wine
125
03:00
PM
Spoons XL roast beef dinner
1000
03:00
PM
4 mile walk
-300
01:00
PM
toasted muffin butter lemon curd
221
12:00
PM
daily total:
1846
2 glasses rose + 2 glasses fizzy
500
10:00
PM
Chicken and mushroom rissotto
515
09:00
PM
gingerbread
350
04:00
PM
XL hot choc with cream
330
04:00
PM
continued on next page
First Entry:
01/24/10
Total Entries:
479
AVG Calories:
270.0
Longest Streak:
63 (days)
food item
cal
x's eaten
Choc pud cream strawberries
555
1
starbucks hot chocolate and muffin
850
1