emmalouiseslater's food diary
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All
January
2 hour walk
-325
11:00
AM
Bacon egg mush bean muffin
500
08:00
AM
daily total:
1870
2 glasses pink fizzy wine
180
06:00
PM
Chick Tikka Masala rice and naan
1260
05:00
PM
Gym
-450
03:30
PM
hot cross bun with butter
265
01:45
PM
bowl of cereal with milk
200
09:45
AM
toasted muffin butter lemon curd
221
06:00
AM
daily total:
1676
2.5 squares green and blacks
50
06:00
PM
Lasagne and chips sweetcorn
900
05:30
PM
hot cross bun with butter
265
12:45
PM
bowl of cereal with milk
200
09:30
AM
toasted muffin butter lemon curd
221
05:45
AM
daily total:
1636
Choc pud cream strawberries
555
06:30
PM
Salmon fillets cous cous peas
756
06:00
PM
Gym
-500
04:00
PM
hot cross bun with butter
265
01:30
PM
bowl of cereal with milk
200
09:15
AM
toasted muffin butter lemon curd
221
06:00
AM
daily total:
1497
chocolate mousse
148
06:00
PM
continued on next page
First Entry:
01/24/10
Total Entries:
479
AVG Calories:
270.0
Longest Streak:
63 (days)
food item
cal
x's eaten
Choc pud cream strawberries
555
1
starbucks hot chocolate and muffin
850
1