wieght
i would like to loss 100 lbs over the next 6 to 8 months healthly and without hurtiong myself health wise by too rapid of a wieght loss. i don't have daily access to internet yet but hope to by next month, oct about 17 hours ago
help
the spirit is willing but the flesh is weak ate two whole pizzas in two days!!!!! about 17 hours ago
Finally!
It has been over a week after I reduced my calorie intake to 1200/day, it finally drop 2 lb!! Who knew I only need 1400 cal/day to sustain my weight! No wonder I was not hungry! I was eating too much! Every one should find out your BMR !
1 day ago
Keepin' It Real
I'm back. Thurs. was good. Fri. was pretty good. Sat. was pretty bad. Sun. was REALLY bad. Mon. traveling back home was good and today was really bad (don't understand this one, but look at my diary and you'll see what I mean). As far as the scale I have only gained .5 lbs (should have lost 2 for the week...boo). If I get right back on track tomorrow, I still may reach my goal by Thanksgiving. Long post, I know..it's my therapy. :))) 2 days ago
total calories
Hi! I'm new here!
How I know how many calories I have to consume per day? I'm 28 years old and weighing 53K, I want to loose 3 to 5 kilos.
I don´t do a lot of excersice, only pilates 2 days per week and dance 4 days per week.
Tks. 2 days ago
Mobile doesn't seem to be working
My mobile updates don't seem to be working. Any ideas or suggetions?
I know I have the right address for Twitter because I've used it several times, but when I do that then do the d twye food:calories it never shows up here.
I love that feature, and want to get it back in full swing again!
Kim 2 days ago
Good Feelings
Today I'm waering jeans, which hadn't fit the last six months. It's a really good feeling and it helps me going on!
:))) 3 days ago
Goals
I'm at 138 pounds and would like to lose about 18 pounds preferably by Christmas. I need to start exercising more regularly and eating healthier foods. 3 days ago
Summmer!
Hi!
Ive been a member for a while, but i dont post very often! Ive gained about 12 pounds (138 pounds) in the last few months of summer holidays, being out of college and not doing my usual routine! This week ive managed to go down to 134 pounds by watching what i eat!
But my biggest craving is chocolate, i could eat it and eat it until i got sick and then id go back to eating it some more! is there anything i can eat that would stop these cravings? or just low calorie chocolaty substiutes?
Also...has anyone tried Hoodia? the appetite supressent? Just wondering if it worked! hanks in advance for any hepl i may get !:) 4 days ago
I have found the enemy and it is carbs!
Just started using twye, yesterday. Tweeting everything that I eat really helps me see more clearly what I am really eating. I have blown the equivalent to a small meal's worth of calories in carbs, today. I really should only eat about 3-400 calories more and I have only had lunch. I am sure this new accountability is going to help me have insight into my problem areas and help me meet my goals. I am psyched! 4 days ago
:( gutted
been healthy near enough all summer and lost about a stone!! then stupidly started craving loads at night all this week and gave in to it n some how i'm a stone heavier again... i need help on sayin no to cravings, any suggestions? 6 days ago
Eating In the Middle of the Night
I've developed this habit of eating in the middle of the night. I've been having night terrors frequently for the past few months and after battling them I feel defeated and get up and grab something from the fridge. This was never a habit before and I'm really starting to pack on the weight. Most the time I can barely recall doing it. 8 days ago
On the Road
We are traveling for labor day weekend. May be away from a computer for several days. Here's hoping I can hold it together and not blow the progress I've made thus far. 8 days ago
BMR
Riiiiiiiiight, I figured out that my BMR is about 1404cal /day
so If eat more than that I will not lose any weight....
well, I guess I am reducing my cal intake to 1200cal/day.
No wonder I don't lose weight! I guess, it is a new beginning! 9 days ago
Keepin' It Real
I'm 2 weeks into this. Lost 6 pounds, 24 more to go. Shooting for 2 pounds a week from this point on. The stars are lined up just right for me to do this. Much less stress in my life, more time for a while anyway; this new technology to keep me honest. It just might work this time, fingers crossed. Dieting techniques I'm using: healthy foods, exercise and lots of water. 9 days ago
Kangaroo Meat
To all the Aussies out there, have you ever considered giving Kangaroo meat a go? Aside from being the most environmentally-friendly meat going around, it has many nutritional benefits - compare it to your average Beef steak (lean, fillet):
Kangaroo v Beef (150g raw)
Calories: 149 v 267
Fat: 2g v 8.3g
Saturated Fat: 0.6g v 3g
Cholesterol: 75mg v 105mg
A lean steak will have more protein (48g compared to 32.1g for Kangaroo meat) - but increase your Kangaroo steak to 225g and you'll get the same amount of protein, and still less calories, fat and saturated fat (plus more to eat too!). Next time you're going for red meat - try Kangaroo meat, it's great for the body and easy on the hips. 10 days ago
war against the sink-eating! Help!!!
ok, so I just got home & I was planning to make myself a tuna salad and sit down to eat. Drinking plenty of water & all that. Instead I did my usual eating in a very disorganized, fast way, standing by the sink... And the worst is, I wasn't even that hungry!!! Any of you does that, too? And how do you keep yourself in check??? 14 days ago
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